Anatomical Intelligence (AI™) is a functional movement method that enhances mobility from a bone level, providing a unique Bone Memory™, a deep spine and joint awareness that provides the Holy Grail for sustained & accelerated Muscle Memory. AI is deep anatomy learning which provides the fundamentals of proactive functional mobility. It can be learnt as a stand-alone anatomy education and is designed specifically to complement and enhance all physical practices like yoga, Pilates, Alexander Technique, Physical Therapy, Strength Training & all dynamic sports activities, like golf or running and beyond.
More importantly it can be applied seamlessly to enhance all lifestyle activities, like driving, shopping, climbing stairs and all INACTIVITY, like sitting, standing, lying and more, dramatically increasing the number of times and minutes spent critically thinking and proactively strengthening the body